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	<title>OMANN~! - Interesting Topics for Cosmopolitan People</title>
	<link>http://ultimator.pytalhost.com</link>
	<description>Informing People about Life Situations and Self-Experiments since 2007</description>
	<pubDate>Tue, 03 Jul 2007 21:31:32 +0000</pubDate>
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		<title>Becoming an Early Riser II</title>
		<link>http://ultimator.pytalhost.com/archives/4</link>
		<comments>http://ultimator.pytalhost.com/archives/4#comments</comments>
		<pubDate>Tue, 03 Jul 2007 21:13:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Getting up]]></category>

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		<description><![CDATA[Hello there again. I&#8217;m back and now I&#8217;m going to tell you a bit more about my early-rising-experiment.
Shame on me but I didn&#8217;t manage getting up at 6.15 am, neither yesterday nor this morning. Lying around in bed just seemed so pleasant that I always added one hour and didn&#8217;t get up until 7.15 am. Plus, I&#8217;ve been too lazy this [...]]]></description>
			<content:encoded><![CDATA[<p>Hello there again. I&#8217;m back and now I&#8217;m going to tell you a bit more about my early-rising-experiment.</p>
<p>Shame on me but I didn&#8217;t manage getting up at 6.15 am, neither yesterday nor this morning. Lying around in bed just seemed so pleasant that I always added one hour and didn&#8217;t get up until 7.15 am. Plus, I&#8217;ve been too lazy this and last afternoon to practice getting up. But I know I have to do that tomorrow when I have a lot of free time. I believe it&#8217;s essential in order to succeed in becoming an early riser. Tomorrow I actually wouldn&#8217;t have to get up until 10.45 am. But should I really be able to manage getting out of bed at 6.15 am this would give me four and a half hours of additional spare time. Time I Don&#8217;t know what to use for yet, but I&#8217;m optimistic that there will be several things I can do.</p>
<p>At the moment I&#8217;m listing the times when I go to bed and when I get up. Perhaps it will be useful eventually. By the way I haven&#8217;t been too tired neither yesterday nor today at school or at any other time. Probably my body appreciates me reducing my sleeping time. I&#8217;m curious about what comes next. At least i&#8217;m going to try to overcome my weaker self and really get up at 6.15 am tomorrow. My own weakness annoys me. In the evening I&#8217;m always confident of being able to rise at 6.15 am but when my alarm clock goes off I think &#8220;Yeah, okay. Actually you had to get up now. But ten minutes more or less won&#8217;t hurt anyone&#8221;. The problem is that these ten minutes have suddenly become one hour and then I even have to hurry on some days as you can read in Part One of this series. I hope that I can get out of bed on time tomorrow.</p>
<p>You&#8217;ll be able to read more about my experiment in case you&#8217;re interested, stay tuned.</p>
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		<item>
		<title>Becoming an Early Riser</title>
		<link>http://ultimator.pytalhost.com/archives/3</link>
		<comments>http://ultimator.pytalhost.com/archives/3#comments</comments>
		<pubDate>Mon, 02 Jul 2007 07:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Getting up]]></category>

		<guid isPermaLink="false">http://ultimator.pytalhost.com/archives/3</guid>
		<description><![CDATA[I recently stumbled upon a very interesting website, www.stevepavlina.com. The guy&#8217;s got a lot of interesting topics about one&#8217;s life as well as tips, for example hot to give up coffee etc. One of his articles (more precisely, he&#8217;s wrotten two articles on that topic) is about hot to become an early riser.
Being a late riser [...]]]></description>
			<content:encoded><![CDATA[<p>I recently stumbled upon a very interesting website, <a target="_blank" href="http://www.stevepavlina.com" title="www.stevepavlina.com">www.stevepavlina.com</a>. The guy&#8217;s got a lot of interesting topics about one&#8217;s life as well as tips, for example hot to give up coffee etc. One of his articles (more precisely, he&#8217;s wrotten two articles on that topic) is about hot to become an early riser.</p>
<p>Being a late riser sometimes annoyed me. When I had to go to school I always got up as late as possible and so I often had to hurry not to be late (which occasionally happened nevertheless). So &#8220;breakfast&#8221; was an unknown word to me. But being a late riser not only bugged me on weekdays. On weekends it was even worse. It happened very often that I didn&#8217;t go to bed before 3 am, so I didn&#8217;t get up before lunch (which is normally between 2 pm and 3:30 pm). Adding the time needed for lunch, my spare time on saturdays or sundays shrinked to about four hours before I went out in the evening. Sometimes I even preferred lying around in my bed to going out with my friends. That&#8217;s what really annoyed me. My friends are pretty much the most important thing for me, so I always felt like an idiot when I did so.</p>
<p> I had read Steve Pavlina&#8217;s article several months ago and I&#8217;ve been interested as well back then, but when I happened to visit his website again yesterday, I resolved to try out his approach of becoming an early riser.  Following his steps I didn&#8217;t go to bed until 1:30 am, which was seemingly still not long enough to become tired. On sunday I had slept until 2pm so I hadn&#8217;t even been awake for twelve hours. Something past 2:30 I finally fell asleep. So much the worse was getting up this morning. My alarm clock went off at 6:15 am. But I just hammered on the snooze-button several times so I got up at 7:15 am. I knew that it would end up like this already when I read Steve&#8217;s article, which said that I had to practice getting up. But I thought I could give it a try nonetheless. I think it was a good decision. Leaving the house at 9:20 am on mondays and wednesdays and about 7:30 am on the rest of the weekdays, this gave me nearly two hours of spare time from getting up to going to school today. Time I used to write the first article for my blog, the one you&#8217;re reading at the moment.</p>
<p> I&#8217;m feeling a bit tired now (which is perhaps self-explanatory after less than five hours of sleep when you&#8217;re used to having about eight) and I&#8217;m curious how I&#8217;m going to feel at school. When I come home today, I&#8217;ll try to practice getting up. That might sound ridiculous, but why shouldn&#8217;t I do so? The procedure looks promising and I&#8217;ve got time today as well. The only thing I have to pay attention to is not to fall asleep. </p>
<p> Now I think I&#8217;m going to leave because it&#8217;s raining outside so I don&#8217;t want to go to school by bike and thus I have to walk. I&#8217;m anxious to see when I&#8217;ll go to bed tonight.</p>
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